w |
ake up Early: This gets the day off to a great and positive start. The early morning hours are full of spiritual energy and fresh air and it’s the ideal time for your daily exercise and meditation. Also waking up early ensures the whole day goes organised and starts well on time.
Sweet Everyday: If possible try to break a sweet everyday, This means to get some form of exercise and keep the body in tip top shape. The body is not you, but is the vehicle through which you live and worship, so treat like a temple and take care of it, exercise is vital to human health and exercising today can be the key to your later quality of life. Pace your exercise program to your health. In time of illness – exercise will insure your maintain as much movement as possible.
“Happiness is nothing more than good health and a bed memory”
No comments:
Post a Comment