Stop Worrying And Start Living

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 hen something goes wrong try to finger out a Solution instead of wallowing in self-pity. Truly happy people don`t allow set backs to affect their mood because they know that with a little thought they can turn the circumstance back to their favor. Endeavor to change the way you look at things. Always look at the bright side. 

The mind may drag you to think about negativity and difficulties. Don`t let it. Look at the good and positive side of every situation. Watch your thoughts. Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.

Always look at what you have done and not at what you haven`t. Finding the human in situation can also lead to happiness.

While there are time that require you to be serious, when it is appropriate, find a way to make light of a situation that would otherwise make you unhappy. Anxiety, constant worry and nervous tension impacts on your health, cloud your thinking and has negative influences in your life. Learn to manage your STRESS and live a long and happy life.

“If you want happiness for some time – inherit a fortune,

 If you want happiness for a lifetime – help someone”

Explore Your World

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ou can become an everyday explorer without leaving your home and loved ones behind. I believed adventures only awaited in exotic lands. Then my eyes were opened to the truth: Everywhere is somewhere.

1. Take a different route to work:

You’ve no idea what you’ll discover. Two years of commuting busy roads was enough, and by taking a slower route, I discovered a beautiful house to rent on the doorstep of my workplace. I now get up earlier, but I can take a safer, quieter route to work.

2. Discover an unexplored world:

Take a sabbatical from your usual haunts on the weekend and try somewhere unknown. Forget guidebooks—just get out there and roam freely.

3. Journey to a faraway land without leaving home:

Pick a country you know little about, and have a theme night. (Invite friends.) Cook a traditional meal, and immerse yourself in an unknown culture—explore the history, art, and music, maybe even learn a little of the language.

Happiness as a Mindset

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ostly  people are about as happy as they decide to be 

Finding happiness:, to a great extent, comes from making this simple decision: "Today, whatever presents itself, I choose to be happy."

We can learn to consciously change how we habitually respond to the events that show up in our lives. Whatever we are experiencing in any given moment, there are always choices we can make which increase (or decrease) our level of happiness. Happy people consistently make choices which lean towards happiness.

Start early and fit

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ake up Early: This gets the day off to a great and positive start. The early morning hours are full of spiritual energy and fresh air and it’s the ideal time for your daily exercise and meditation. Also waking up early ensures the whole day goes organised and starts well on time.

Sweet Everyday:  If possible try to break a sweet everyday, This means to get some form of exercise and keep the body in tip top shape. The body is not you, but is the vehicle through which you live and worship, so treat like a temple and take care of it, exercise is vital to human health and exercising today can be the key to your later quality of life. Pace your exercise program to your health. In time of illness – exercise will insure your maintain as much movement as possible.

“Happiness is nothing more than good health and a bed memory”

Good Life

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re you truly living good life? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves.

The truth of the matter is that happiness, like anything else in life, needs to be nurtured live good life.

“The Good Life” is a term for the life that one would like to live, or for happiness, associated with the work of Aristotle and his teaching on ethics.

People who hope for a better world feel the need for a shared vision of the "Good Life" a vision that is flexible enough for innumerable individual circumstances but comprehensive enough to unite people in optimistic, deliberate, progressive social change.

“The Good Life” is the life that you take the time to define your values, priorities, and goals for life. Work to fulfill the desires you want to achieve. Build your relationships and be a good family member and friend. Serve your community and mankind and stay true to yourself.