Value Of Relationships

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edical studies reveal that happily married people live longer and are more content with their live then their single counterparts. Evidence also points to the facts that individual who enjoys good relationships with their family members and have goods friends and companions will live longer. Poor relationships make for stressful live and can actually create health problems. Nurturing our relationships is one big way to improve the quality of our lives.

Find time of friends and family in your life, for the rest of your life. When others don`t     want to listen your good friend will find the time to talk and other make you feel better. 

A friend is someone who believes in you, and what you have to offer, and what you can attain in life, and even when he busy he will find time to talk , to explain the opportunities open to you , and how you can deal with any problem or issue you have at the moment.

“Success is not the key of happiness. Happiness is the key to success.

If you love what you are doing, you will be successful.”        

Do What You Desire

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nderstand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what make one person happy may be very different from what make someone else happy. Revel in your individuality and do not worry about whether or not your desire is comparable to those of your peers.

Each day do something good for yourself. It can be something small, such as a buying a book, eating something you love, watching your favorite program on TV, going to a movie, or just having a stroll on the beach.

Finely it`s is important to understand that you deserve happiness. Those who believe that they are not worthy for happiness may subconsciously sabotage their efforts to archive happiness, if necessary tell yourself each day that you deserve to be happy and remind  yourself what steps you will take to achieve the happiness you desire.   

      “What`s the use of worrying? It newer was worth while,

  So pack up your trouble in your old kit – bag, and smile, smile, smile”  

Abstain From Pleasurable Activities Temporarily

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ometimes to appreciate the good things in life, we need to take a pause from them. The pause could be a week or a month. When we return to our activities, we realize how lucky we are to have them.

Fitness is the first step to developing the energy and drives to be fearless and grab more from life – beyond your comfort zone.
Exercise and rest are the cornerstones of improving your quality of life.

We want to celebrate this journey to the extraordinary and that winning moment when you realize; I’m here, I’m living fearlessly,

Get ready because you may be surprised by where you end up. And just remember how you got there: fitness, first. fitness is a lifestyle,

For example, perhaps you have a pumpkin latte every day in October. Try taking a week off. You will appreciate the drink and its impact on your happiness even more.

Don`t Leave On Tomorrow

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on`t procrastinate ,don`t delay, don`t put off what needs to be done. the old proverbs are very wise. “a snitch in time nine” and “Don’t” put off till tomorrow what can be done today”.

Life throws challenges and when you meet them life opens up. If they are like blockages, they prevent your life from moving forward.

At the end of the day spend some time and reflect back on the day chronologically, from the time you

Woke up to the present time. Especially reflect on situation that posed a challenge or were emotional in nature. Were you overly reactive, did you respond quickly, did you really listen, were you honest and forthright?  So much self-knowledge can gain by this simple accounting method. It will help to balance your life, prevent incomplete your emotions from spilling over into the subconscious mind and give your tremendous insight.

“The amount of happiness that you have depends

On the amount of freedom you have in your heart."

Happiness & Fun

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”

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 don’t care who you are or where you live; we all have one thing in common. We like to dream—to close our eyes and imagine that we’re living the life we were meant to lead. It’s a desire that’s imbedded in our DNA. To want more. Achieve more. Become more.

It’s why we start new businesses, write Quotes, learn to play the guitar, get our MBA, change careers, learn to cook, sew, or speak Punjabi.

We’re all chasing a dream. Every day life dreams as well. Like simple happiness, good health, or financial independence; finding a place to call home, someone to love, or a path to inner peace. Perhaps it’s just a life with less pain, heartache, or loneliness.

Dreams are not only what make the world a better place, but you and I better human beings. We need to chase our dreams every chance we get. Fortunately, most of us do, and with all our hearts.
Unfortunately, many of us give up on those dreams almost before we even start, stuffing them in the back of our sock drawer until we forget they were ever there.

It’s easy to make excuses for our failed dreams, too. We don’t know where to begin, or we have no time, money, skills, or commitment. But, the real enemy is deeper and more insidious.

Stop Worrying And Start Living

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 hen something goes wrong try to finger out a Solution instead of wallowing in self-pity. Truly happy people don`t allow set backs to affect their mood because they know that with a little thought they can turn the circumstance back to their favor. Endeavor to change the way you look at things. Always look at the bright side. 

The mind may drag you to think about negativity and difficulties. Don`t let it. Look at the good and positive side of every situation. Watch your thoughts. Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.

Always look at what you have done and not at what you haven`t. Finding the human in situation can also lead to happiness.

While there are time that require you to be serious, when it is appropriate, find a way to make light of a situation that would otherwise make you unhappy. Anxiety, constant worry and nervous tension impacts on your health, cloud your thinking and has negative influences in your life. Learn to manage your STRESS and live a long and happy life.

“If you want happiness for some time – inherit a fortune,

 If you want happiness for a lifetime – help someone”

Explore Your World

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ou can become an everyday explorer without leaving your home and loved ones behind. I believed adventures only awaited in exotic lands. Then my eyes were opened to the truth: Everywhere is somewhere.

1. Take a different route to work:

You’ve no idea what you’ll discover. Two years of commuting busy roads was enough, and by taking a slower route, I discovered a beautiful house to rent on the doorstep of my workplace. I now get up earlier, but I can take a safer, quieter route to work.

2. Discover an unexplored world:

Take a sabbatical from your usual haunts on the weekend and try somewhere unknown. Forget guidebooks—just get out there and roam freely.

3. Journey to a faraway land without leaving home:

Pick a country you know little about, and have a theme night. (Invite friends.) Cook a traditional meal, and immerse yourself in an unknown culture—explore the history, art, and music, maybe even learn a little of the language.